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Modern life takes a real toll on our ability to live our lives as we would choose and rates of psychological illness continue to skyrocket.  Presently, more people from Western nations will experience depression at some time in their life than will not.

One of the best ways to alleviate this problem is by regularly treating ourselves to a massage.  Not only because it is relaxing and a lovely feeling to be treated, but regular massage therapy dramatically decreases depressive episodes.  It also helps to decrease the feeling of anxiety and nervousness and helps to alleviate the types of symptoms that anxiety can bring about.

Another important healing dimension that massage therapy offers is the opportunity to feel emotions that may be overwhelming, while at the same time being touched.  People can occasionally be overcome with sadness and sometimes cry whilst being massaged, which can be exceptionally healing.

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jcg,.hk.kYou must have heard of the term blood lipids? Which is a medical name given to all the fatty substance in the blood, including cholesterol? Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all body cells. It is produced by the body, and is important for the body to function properly. In fact, the body makes about 80 per cent, the rest 20 per cent comes from dietary sources. Without cholesterol, our bodies would be unable to function properly. About half of American adults have high level of cholesterol and about 1 in 5 has a high-risk zone level.

Cholesterol is particularly important in the formation of brain cells, nerve tissue, and the spinal cord. It helps to produce bile that metabolize fat soluble vitamins such as A, D, E, and K. But too much cholesterol in the blood is a major risk for coronary heart disease and stroke.

As we all know, fat deposits in the arterial wall is the major cause of Coronary Artery Disease (CAD). The deposits of fats in the arteries make the wall narrower and so reduce blood flow to the heart

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xykdyiluiAs now most of the people are suffering from the depression, they are always looking for ways to overwhelm depression. After doing various researches various people from various platforms, they have found out if we have are concern on the depression, then it can be controlled by ourselves.

Also if you are interested to control the possibility of being depressed, it can be done with several exercises. As an example, if you are supposed to do a regular type of work all day, then you need to take some small breaks between your works and spend some time with your friends. By doing a small chit chat like this, will make your mind free and you will get some relief from the work. Also it will make your work interesting than working continuously.

Also if you can manage, then don’t spend your leisure time also in your same working seat and try to take some small walk. At least inside the office premises, will make your body fresh and it will be a great help to you to avoid this depression.

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